Take Your Game To The Next Level.
Become The Athlete You've Always Dreamed Of By Committing Yourself To A Program That Works.
Go From Benchwarmer To The Game's First Star With "First Star Performance."
Finally a program that can take anyone, at any spot in their fitness experience and move them to higher levels than they ever imagined!
"First Star Performance" is for anyone from a beginner to a professional athlete.
The program is based around 3 phases for beginners and intermediates and 3 phases for the advanced fitness and strength training enthusiast.
Become The Star You've Always Dreamed About.
The basis of "First Star Performance" revolves around getting stronger. Once you get stronger, the ceiling for all your other fitness components increases.
You may be as fast as you'll ever be at the moment. But if you get stronger and increase your max strength, the ceiling for your maximum speed just increased.
Maximum Strength is that important for an athlete.
In the beginning phases you'll work your way through an intense bodyweight program to increase your strength.
You'll follow that up with a resistance band program that will take you further along in your strength gains to the point where you'll be craving to hit the free weight program.
In the advanced phases you'll work on gaining MAX STRENGTH.
Plain and simply, this program will make you stronger!
Once you go through the 3rd and 2nd Star Phases, you'll be primed to peak in the final phase, The First Star Phase.
The program includes a full video database of all the exercises, so that there will be no guess work.
Printable worksheets are included as well for you to help keep track of your progress.
STOP BEING THE BENCHWARMER AND TAKE YOUR GAME TO A FIRST STAR PERFORMANCE.