In these uncertain and stressful times, it's important to have a way to settle your thoughts and to help relieve the stress and anxiety that builds up daily. The Art of Meditation will show you the benefits of meditation, the types of meditation, and hel
- A High Quality Ebook featuring all the basics you need to get started in a successful meditation practice
- A Cheat Sheet for getting started fast and simply
- A Mind Map summarizing and focusing the points of the teachings
- A thorough Resource Guide to direct you to all the resources that are discussed