The Art of Meditation by Adam Betteridge is an easy to use introduction to the practice of Meditation.  This e- book was written with the beginner in mind however, the techniques he describes are so effective that you won't be a beginner for long! 

The Art of Meditation is so easy to use and so effective, that anyone, anywhere can enjoy Meditation with this e-book!

The Art of Meditation is a beginners guide to the enlightening practice of meditation. Within The Art of Meditation readers will find all of the relevant information needed to begin practicing Meditation on a daily basis. Meditation has been used in almost every culture, in one way or another, for millenia. Discover the secrets to this wonderful practice with The Art of Meditation.

Customer review

Unlike other books I've read on this subject, this one actually feels as though it really is written for a beginner. It guides you effortlessly through the steps and helps you to use meditation as a tool for understanding your higher purpose. The author makes you to feel welcome by sharing his own journey in a way that a friend might share a personal story. I much prefer this relaxed style over bullet lists and barked orders. The whole feel of the book is relaxing and friendly with some really great tips and advice for beginners that I've not seen in other books that are 'supposedly' aimed at people that are new to this subject. Most importantly, the way that this book presents meditation has motivated and inspired me to begin (and maintain) a daily meditation routine that I actually look forward to, something I've been struggling to start for years!! Thanks Adam, I really appreciate you sharing your experiences and knowledge.

Steven Hall. UK