Weight Loss Kickstart - Affiliate Information

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Email 1 of 10

Subject: Is Exercise More Important Than Diet? It’s the age old question, isn’t it? It can be tempting to think that if you go to the gym every day and workout, you don’t have to worry about your diet. The truth is, working out increases your appetite. As a result, it’s all too easy to work out and never lose weight. When it comes to weight loss, exercise will only take you so far. I’d say that weight loss is about 80% diet and 20% exercise. Don’t get me wrong. That 20% is important. Also, exercise doesn’t mean having to slave away on a treadmill or other drudgery. Look for opportunities to easily incorporate additional movement into your day, like taking the stairs or walking a half mile to the library instead of driving. Do weight training to build muscle. Then follow it with a cardio workout to burn fat so that everyone will be able to see your muscle definition. You should also make the tips in our 101 Weight Loss Tips report part of your lifestyle: ---> http://jvz1.com/c/XXXXXX/166105 Doing very short workouts only a few times per week is very easy to incorporate into your overall lifestyle. Think of exercise as a way to cover over the mistakes you make in eating, and to improve your emotional and mental well-being, rather than something you have to do to try to get a perfect body. These tips are easy to incorporate into your life without becoming a huge chore like so many diets and fitness programs. ---> http://jvz1.com/c/XXXXXX/166105 Give the report a try and let us know what you think.

Email 2 of 10

Subject: Can Food Really Burn Fat? If there’s one point I want to drive home, it’s this: * Food can burn fat. * Food isn’t the enemy. * Your body really does want to work WITH you to lose weight. Weight Loss Kickstart will help you think about food in a new... and freeing... way. In this report you learn ow foods such as grass-fed beef, avocados, whole eggs, nuts, and berries are fat-burning foods. You’ll discover how to incorporate fat burning foods into your diet without it seeming like you’re on a diet. You’ll also get help with motivation and mindset for permanent fat loss. A firm, sculpted, leaner body really can be yours: ---> http://jvz1.com/c/XXXXXX/166105 I wish you much success on your journey to losing fat and becoming healthier and happier. ---> http://jvz1.com/c/XXXXXX/166105

Email 3 of 10

Subject: The 5 Biggest Myths About Weight Loss There are a bunch of myths out there about how to lose weight. Let’s take a look at some of those myths: 1. Doing lots of sit ups and crunches will shrink your waistline.. 2. You have to buy a lot of “health foods” and eat like a rabbit in order to lose fat around your middle. 3. You have to do boring cardio routines every day to lose weight. 4. You have to waste money on expensive supplements to burn fat. 5. Those bestselling exercise machines on the infomercials really work. This list could go on and on. And if you believe in any one of these myths, you’re in danger of never getting the abs you want. For the real truth about weight loss, condensed into jam-packed tips easy to incorporate into your everyday life, and no more myths, go here: ---> http://jvz1.com/c/XXXXXX/166105 Give it a try, risk-free, for 4 weeks and let me know what you think. Grab your copy of Weight Loss Kickstart today: ---> http://jvz1.com/c/XXXXXX/166105

Email 4 of 10

Subject: Your Secret Weight Loss Weapon Protein is one of your secret weapons for losing weight quickly. For example, if you have a breakfast every morning that’s high in protein (20-30 grams) you’ll feel the effects for the rest of the day and won’t feel inclined to overeat at lunch and dinner time.. A lot of people think that protein requires going to a lot of work cooking a steak or else eating a protein bar that tastes like cardboard. Not true! People also think protein tends to be high in calories. So here are some low calorie sources of protein that are low in calories and high in protein: 1. Hard boiled eggs - 60 calories and 6 grams of protein in each egg. Boil several eggs at once and keep them in the fridge to eat throughout the week. 2. Egg beaters - 60 calories and 12 grams of protein per serving. 3. Cottage cheese - A half cup serving is 100 calories for 4%. (less for the lower fat versions) and 12 grams of protein. 4. Albacore Tuna: 90 calories and 19 grams of protein. Tip: to cut down on calories, serve tuna on cucumber slices instead of bread or crackers. Mix tuna with salsa and lemon juice instead of mayonaise. Very tasty! 5. Diet hot chocolate - I had to include a fun one on the list. This is 25 calories per serving and 2 ounces of protein (mix it with skim milk and you’ll get even more protein). For more easy weight loss tips, be sure to get your copy of Weight Loss Kickstart today: ---> http://jvz1.com/c/XXXXXX/166105

Email 5 of 10

Subject: 3 Keys To Weight Loss Success Thanks for signing up for more information about weight loss and Weight Loss Kickstart report. Today I’d like to share with you three things you need in order to succeed with any weight loss program: 1) Dedication. You need to be serious about making a change if you wish to lose weight. 2) You have to get some exercise. It doesn’t have to be extreme, but you must do something. Preferably something you enjoy so that you will be more likely to stick with it. 3) Be reasonable. You didn’t get into your current shape in a couple of weeks or months, so how can you expect to lose it all within that time frame? For more about Weight Loss Kickstart, please go here: ---> http://jvz1.com/c/XXXXXX/166105

Email 6 of 10

Subject: Eat Like a Poor Person Running coach Joe Vigil says, “Eat like a poor person and you’ll only see your doctor on the golf course.” There’s a lot of wisdom in that. The diet of poor people in Western countries probably isn’t the best example of this however So let’s look at the diet of the Tarahumara tribe in Mexico, which is famous for their long distance runners: Pinto beans, squash, chili peppers, wild greens, pinole (corn) and lots of chia seeds. They also drink lots and lots of corn beer the evening before a race. :-) So eating like a poor person doesn’t necessarily mean eating hardly no calories. In fact, if you follow the Weight Loss Kickstart , there are days you will not eat like a poor person at all. ---> http://jvz1.com/c/XXXXXX/166105 P. S. When you learn more about Weight Loss Kickstart, you’re going to think the tips are too simple to work. But they work like crazy. Try the report for yourself, risk-free: ---> http://jvz1.com/c/XXXXXX/166105

Email 7 of 10

Subject: What You Should Eat For Breakfast To Lose Weight I’ll keep this one short and sweet today. Here’s a breakfast food that almost no one thinks about as a breakfast food but if you eat it consistently every morning you’ll use weight quicker: Leafy greens! That’s right. Salad for breakfast. Put some maple syrup on it if you want it to taste more like breakfast (I’m serious - salad with maple syrup tastes pretty good). Sprinkle chia seeds on it and add anything you want to your breakfast salad. The water in the leafy greens will help hydrate you too. For more unusual - yet effective - ways of eating, check out Weight Loss Kickstart: ---> http://jvz1.com/c/XXXXXX/166105 People just like you have lost 10 pounds eating their favorite foods each week. That’s right - cheat on your diet and still lose weight! Find out here ---> http://jvz1.com/c/XXXXXX/166105

Email 8 of 10

Subject: Brace Yourself For This Fat Loss Tip Today's weight loss tip is kind of weird. When you read it you might even freak out a little. But here goes... This substance that will help you lose weight gradually and permanently has existed for thousands of years. A medical doctor in Vermont spent several years studying it and found that when people take two teaspoons of this in water at every meal, they will lose 15 pounds a year until they reach their goal weight. That's with no extra dieting or exercise. So in two years a woman weighing 210 would weigh 180, just by using this substance. A nutritionist at Arizona State University discovered that patients with type 2 diabetes lost 2-4 pounds per week while using it. So what is this that I'm talking about? Apple cider vinegar! Now, I know what you're probably thinking. Vinegar tastes awful, how in the world are you going to take two teaspoons with each meal? I fill a glass about 1/4 of the way full with juice or tea and then mix in the apple cider vinegar. It's hardly noticeable that way. It's important to buy unpasteurized apple cider vinegar so that it has all the nutrients. You'll have to go to a health food store to find it. There's a brand called Bragg's that I highly recommend. So how does apple cider vinegar work? * It suppresses your appetite. * It speeds up your metabolism. * It reduces water retention. * It increases feelings of well-being. There are other benefits to apple cider vinegar too. If you have sinus problems, it will clear them up and you'll breathe through your nose with ease again. It also helps prevent dust and pet allergies. It improves your hair and nails. Best of all, apple cider vinegar works faster when you exercise regularly. If you liked this tip, there are more like these in our Weight Loss Kickstart report: ---> http://jvz1.com/c/XXXXXX/166105 Don't you want to lose weight and be done with dieting for good? Then try our report today, risk-free. P. S. If you can't bring yourself to try apple cider vinegar then do this instead: eat an apple a half hour before every meal (when possible). It will suppress your appetite and give you many good nutrients in the process. Follow the other tips in our report and you'll be at your goal weight, and maintaining it easily, before you know it. ---> http://jvz1.com/c/XXXXXX/166105

Email 9 of 10
(This is a repeat email, but it words well)

Subject: 3 Keys To Weight Loss Success Thanks for signing up for more information about weight loss and Weight Loss Kickstart report. Today I’d like to share with you three things you need in order to succeed with any weight loss program: 1) Dedication. You need to be serious about making a change if you wish to lose weight. 2) You have to get some exercise. It doesn’t have to be extreme, but you must do something. Preferably something you enjoy so that you will be more likely to stick with it. 3) Be reasonable. You didn’t get into your current shape in a couple of weeks or months, so how can you expect to lose it all within that time frame? For more about Weight Loss Kickstart, please go here: ---> http://jvz1.com/c/XXXXXX/166105

Email 10 of 10
(This is a repeat email, but it words well)

Subject: The Best Weight Loss Weapon Protein is one of your secret weapons for losing weight quickly. For example, if you have a breakfast every morning that’s high in protein (20-30 grams) you’ll feel the effects for the rest of the day and won’t feel inclined to overeat at lunch and dinner time.. A lot of people think that protein requires going to a lot of work cooking a steak or else eating a protein bar that tastes like cardboard. Not true! People also think protein tends to be high in calories. So here are some low calorie sources of protein that are low in calories and high in protein: 1. Hard boiled eggs - 60 calories and 6 grams of protein in each egg. Boil several eggs at once and keep them in the fridge to eat throughout the week. 2. Egg beaters - 60 calories and 12 grams of protein per serving. 3. Cottage cheese - A half cup serving is 100 calories for 4%. (less for the lower fat versions) and 12 grams of protein. 4. Albacore Tuna: 90 calories and 19 grams of protein. Tip: to cut down on calories, serve tuna on cucumber slices instead of bread or crackers. Mix tuna with salsa and lemon juice instead of mayonaise. Very tasty! 5. Diet hot chocolate - I had to include a fun one on the list. This is 25 calories per serving and 2 ounces of protein (mix it with skim milk and you’ll get even more protein). For more easy weight loss tips, be sure to get your copy of Weight Loss Kickstart today: ---> http://jvz1.com/c/XXXXXX/166105